yantra

YOGA POSES

To standing poses
To standing poses		 To inverted poses
To inverted poses

 

To backbends
To backbends		 To seated poses
To seated poses		 To poses done lying down
To poses done lying down

 

 

Standing Poses: Strength, Alignment, Energy
Small Ardha Chandrasana Ardha Chandrasana Half Moon Pose
Small Garudasana Garudasana Eagle Pose
Small Tadasana Tadasana Mountain Pose
Small Utkatasana Utkatasana Powerful Pose
Small Uttanasana Uttanasana Standing Forward Bend
Small Utthita Parsvakonasana Utthita Parsvakonasana Extended Lateral Angle Pose
Small Utthita Trikonasana Utthita Trikonasana Extended Triangle Pose
Small Virabhadrasana I Virabhadrasana I Warrior I Pose
Small Virabhadrasana II Virabhadrasana II Warrior II Pose
Small Vrksasana Vrksasana Tree Pose

 

Inversions: Energy, Strength, Rejuvenation
Small Adho Mukha Svanasana Adho Mukha Svanasana Downward Facing Dog Pose
Small Adho Mukha Vrksasana Adho Mukha Vrksasana Arm Balance
Small Ardha Sirsasana Ardha Sirsasana Half Headstand Pose
Small Cat-Cow Cat-Cow Cat-Cow
Small Viparita Karani Viparita Karani Supported Inverted Pose

 

Back Bends: Strength, Energy
Small Bhujangasana Bhujangasana Cobra Pose
Small Lunge Lunge Lunge
Small Setu Bandasana Setu Bandasana Bridge Pose
Small Urdhva Mukha Svanasana Urdhva Mukha Svanasana Upward Facing Dog Pose

 

Seated Poses: Centering
Small Baddha Konasana Baddha Konasana Bound Angle Pose
Small Bharadvajasana Bharadvajasana Seated Side Twist
Small Dandasana Dandasana Staff Pose
Small Paripurna Navasana Paripurna Navasana Complete Boat Pose
Small Vajrasana Vajrasana Thunder Bolt Pose

 

Poses Done Lying Down: Centering
Small Anantasana Anantasana Lord Vishnu's Couch
Small Chaturanga Dandasana Chaturanga Dandasana Four-Limbed Staff Pose
Small Jathara Parivartanasana Jathara Parivartanasana Revolved Abdominal Pose
Small Plank Plank Plank
Small Savasana Savasana Corpse Pose
Small Supta Padangusthasana Supta Padangusthasana Supine Big Toe Pose

 


 

Yogaaahhh Sequences Yoga Resources